How do we traverse one of the most powerful experiences of our lives as a couple?

By connecting more deeply to our bodies, our breath, our own wisdom and each other.

Join Lauren Shields, doula and perinatal movement specialist, for a workshop of connecting through the embodied practice of yoga postures, meditation, and breath work.

Learn ways to communicate, support, laugh and bond through the beautiful and intimate rite of passage for both parents.

EXPERIENCE + LEARN:

• prenatal partner yoga + meditation (all levels welcome)

• comfort measures for labor

• tantra for building connection

• role of the partner

Includes educational workbook

$220/couple

-Session runs approx. 180 minutes

WHEN: Sunday March 2, 2025 :: 4-7pm
WHERE: TBD