Empowering Birthing People with Mindfulness and Movement
We've changed our name from Meraki Mama Collective to Intentionally Embodied Birth
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We've changed our name from Meraki Mama Collective to Intentionally Embodied Birth •
Prenatal Yoga Teacher Training 85 hr
Postpartum Yoga Teacher Training 50 hr
Fully Accredited by Yoga Alliance for Continuing Education and Registered Prenatal Yoga Teacher School
The Mutha Den
A home for mothers and birthing people to connect, build confidence, strengthen their bodies, and find guidance navigating pregnancy, birth and postpartum.
Location provided with registration.
By appointment only.
workshops & events
“Birth happens in the body, not in the mind.
Therefore, mindfulness and MOVEMENT should be at the core of birth PREPARATION.”
— Lauren Shields, Founder + Director of Meraki Mama Collective
It’s time to return
It's time to return to our true nature as living embodiments of the divine feminine. It's time to move into the body to feel more connected and grounded into the present.
Meraki Mama Collective is a space for the women and birthing people to gather, explore and heal through movement, mindfulness and education.
Meet founder,
Lauren Shields.
YOGINI, DOULA, DIVINE FEMINE GUIDANCE