Empowering Birthing People with Mindfulness and Movement
We've changed our name from Meraki Mama Collective to Intentionally Embodied Birth
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We've changed our name from Meraki Mama Collective to Intentionally Embodied Birth •
Meet founder,
Lauren Shields.
OG MUTHA, MEDICINE WOMAN, DOULA, YOGIC AND WOMB WISDOM, COMMUNITY HOLDER, CEREMONIALIST
“Birth happens in the body, not in the mind.
Therefore, mindfulness and MOVEMENT should be at the core of birth PREPARATION.”
— Lauren Shields, Founder + Director of Meraki Mama Collective & Intentionally Embodied Birth
The Mutha Den
A home for mothers and birthing people to connect, build confidence, strengthen their bodies, and find guidance navigating pregnancy, birth and postpartum.
Location provided with registration.
By appointment only.
workshops & events
Prenatal Yoga Teacher Training 85 hr
Postpartum Yoga Teacher Training 50 hr
Fully Accredited by Yoga Alliance for Continuing Education and Registered Prenatal Yoga Teacher School
