I just found out I’m pregnant, when can I start?

Because our classes are safer than any other fitness class out there for pregnant women, you can start as soon as you’re ready. Our classes are the sweet spot to connect to other soon to be mothers, to be present with yourself, and move confidently in your body. Many women join us before they announce their pregnancy! We’ll encourage you to be mindful of any recommendations your care provider has given you around movement.

When should I stop practicing prenatal yoga?

Girl, stop?! As long as you’re not having any medical complications, we encourage you to keep practicing with us until you give birth. Our classes are designed to prepare your mind, body and baby for birth. All of the movements are even safe for early labor with the goal of mobilizing the spine, hips, and pelvis, focusing the mind on relaxation, and optimizing baby’s position.

I’d like to start with the New Student One Week Unlimited pass, Can you tell me how it works?

We highly recommend starting with this intro offer so that you can take more than one class, location and teacher! This pass runs for exactly seven days, And activates one the day of your first class. For example, if you buy the pass on Sunday, and your first class is Monday, then your pass will run from Monday through Sunday. The pass is good for any class, at all locations.

How should i prepare for class?

No matter if this is your first yoga class or you’re a pro, you’ll enjoy teaching that supports every body and every student. Our teachers are trained to support beginners as many of our students are new to practicing yoga.

All of our locations will supply you with all of your props excluding a yoga mat. Some locations may have an extra mat, but we encourage you to bring your own. You’ll want to wear comfortable clothes you can move in, and bring a water bottle to stay hydrated.