JOurney to Goddess

Journey to Goddess :: mindfulness | movement | connection

Journey to Goddess is designed to support, educate and empower you throughout your profound transformation in the childbearing year. The ritual of birth belongs to you and your baby. These eight weeks we spend together will create a deeper understanding of the language of birth, and support you in awakening all the knowledge and wisdom that is already within so that you can align to what works best for you. 

Pregnancy is one of the most powerful states of personal transformation, growth and expansion for a human. You are the first home. You are the first physical, energetic and emotional architect curating your baby’s first environment. Guidance and preparation during pregnancy, labor and birth comes from understanding the shifts your body is undergoing and cultivating an intimate connection to your changing body, your baby and your intuition. This inner guidance we call ‘intuition’ is our greatest road map in motherhood.

Journey to Goddess is led in a semi private group setting to devote personal attention to each participant. Classes are dedicated to exploring the landscape of pregnancy to birth to postpartum through lectures, practices of yoga, movement, and meditation. These classes will provide a space for you to meet a wonderful community of mothers and grow together.

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Your sessions will include:

-Yoga practice and strengthening exercises designed to stabilize, invigorate and connect you to your body through each stage

-Birth preparation including comfort measures, mantra, breath work and tips for every stage of labor

-Preparation for Postpartum life and honoring the Fourth Trimester

-Meditation as one of the most powerful techniques to destress mind and body

-Time for sharing, holding space and Q+A

-Each session is 90 minutes (sessions may run over depending on content)

-Receive 20% discount code for practice accessories with enrollment.

When: Mondays 5:30-7:00pm - click below for upcoming series availability

Where: virtual

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