Empowering Birthing People with Mindfulness and Movement
Intentionally Embodied Birth
Doula & Prenatal Yoga teacher training
Prenatal Yoga in Atlanta
Join Lauren every Saturday in East Atlanta Village at Nectar Yoga Atlanta for meditation, breath work, and a physical practice in a community of other pregnant students.
“Birth happens in the body, not in the mind.
Therefore, mindfulness and MOVEMENT should be at the core of birth PREPARATION.”
— Lauren Shields, Founder + Director of Meraki Mama Collective
It’s time to return
It's time to return to our true nature as living embodiments of the divine feminine. It's time to move into the body to feel more connected and grounded into the present.
Meraki Mama Collective is a space for the women and birthing people to gather, explore and heal through movement, mindfulness and education.
Meet founder,
Lauren Shields.
YOGINI, DOULA, DIVINE FEMINE GUIDANCE