Empowering Birthing People with Mindfulness and Movement
We've changed our name from Meraki Mama Collective to Intentionally Embodied Birth
•
We've changed our name from Meraki Mama Collective to Intentionally Embodied Birth •
Intentionally Embodied Birth
Doula & Prenatal Yoga Teacher Training
Spring 2026 ~ 2/3/2026-6/7/2026
In person and virtual sessions // 15 week program
The Mutha Den
A home for mothers and birthing people to connect, build confidence, strengthen their bodies, and find guidance navigating pregnancy, birth and postpartum.
Location provided with registration.
By appointment only.
Pre + Post Yoga in Decatur
Join Lauren for weekly classes in her new home studio, The Mutha Den.
Journey To Goddess: Prenatal Yoga + Birth Education 8-week Series
Post Sessions: Postpartum Yoga, Integration + Circle 8-week Series
Prenatal Partner Yoga / Childbirth Education / Postpartum Planning / Birth Worker Circle
workshops & events
“Birth happens in the body, not in the mind.
Therefore, mindfulness and MOVEMENT should be at the core of birth PREPARATION.”
— Lauren Shields, Founder + Director of Meraki Mama Collective
It’s time to return
It's time to return to our true nature as living embodiments of the divine feminine. It's time to move into the body to feel more connected and grounded into the present.
Meraki Mama Collective is a space for the women and birthing people to gather, explore and heal through movement, mindfulness and education.
Meet founder,
Lauren Shields.
YOGINI, DOULA, DIVINE FEMINE GUIDANCE