Virtual Birth Prep and Postpartum Support
Personalized Care from Anywhere
Doula Support Bundles
Motherhood is a transformative experience, but it doesn’t have to be overwhelming. Our virtual birth prep and postpartum support calls are designed to provide you with the expert care, guidance, and reassurance you need during the crucial moments in the birth portal. Whether you're a first-time mom or adding to your growing family, having a mindful birth and postpartum doula in your corner can make all the difference in your journey to balance and restoration.
→ Personalized 1:1 sessions that include birth planning, postpartum planning, movement and dietary guidance, meal planning, herbal protocols, and emotional support.
→ Best timing to book: During pregnancy or early postpartum.
→ The intention is to offer deep personalized support for the mother’s sacred window.
3 Session Bundle - $375
Three personalized sessions where we build the ESSENTIALS of YOUR postpartum plan, customized for YOUR body and YOUR specific situation.
Perfect for: Mothers who want clarity + quick preparation (not hours of planning).
What you'll actually get:
SESSION 1: Getting to Know YOU
We identify YOUR constitutional type, your specific fears, your birth vision and your postpartum needs.
Your unique starting point—not generic advice.
SESSION 2: Building YOUR Essential Birth Plan
Week-by-week roadmap to your birth. Understanding your preferences and how to communicate them. Practices to prepare for both you and your partner. Key nourishment. Affirmations for late pregnancy and birth.
What matters most for YOUR experience.
SESSION 3: Building YOUR Essential Postpartum Plan
Week-by-week roadmap. What to expect. Key nourishment. How to support your partner.
What matters most for YOUR recovery.
PLUS: Email support between calls for quick questions.
What you'll walk away with:
✓ Clear understanding of YOUR birth preferences
✓ Key nourishment guide for third trimester
✓ Partner communication plan
✓ Grounding practices and affirmations for emotional shifts
✓ Clear understanding of YOUR postpartum needs
✓ Essential week-by-week postpartum roadmap
✓ Key nourishment strategy (what to eat + when)
✓ Partner communication plan
✓ Grounding practices for emotional shifts
✓ Confidence you're prepared for birth + postpartum
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This is essential preparation. Not exhaustive, but real.
Three focused sessions that address what actually matters for YOUR birth + postpartum.
By the end, you'll know what's coming and how to handle it.
That's preparation.
5 Session Bundle - $575
Five personalized sessions where we build YOUR complete postpartum plan—customized for YOUR body, YOUR constitution, and YOUR specific postpartum journey.
Five personalized sessions where we build YOUR complete both birth + postpartum plan—customized
for YOUR body, YOUR constitution, and YOUR specific journey.
What you'll actually get:
SESSION 1: Getting to Know YOU
We identify YOUR constitutional type, your birth vision, your specific fears, and your unique postpartum
needs. Not generic advice. Your specific starting point.
SESSION 2: Your Ayurvedic Postpartum Pantry + Herbal Protocols
Exactly what to buy, when to buy it, and why it matters for YOUR body. Grounding foods,
healing herbs, spices that support YOUR constitution. You'll have a prepared pantry
before postpartum hits. Plus herbal protocols customized for your needs.
SESSION 3: Breath Work and Nervous System Regulation Techniques
Learn the breath work that grounds Vata and supports confidence +
healing. You'll get a personalized oil blend and daily grounding rituals that reconnect
you to your body.
SESSION 4: Your Personalized Birth + Postpartum Plan
A complete birth plan ready to print and share with birth team, with language to help you best advocate for your needs. Week-by-week roadmap to your birth.
Understanding your preferences and how to communicate them. Practices to prepare for both you and your partner. Key nourishment. Affirmations for late pregnancy and
birth.
A complete personalized postpartum plan utilizing the Postpartum Planning Kit, and specific week-by-week roadmap for healing, rest, and integration in the first 40 days.
SESSION 5: Partnership, Integration + Emotional Support
What your partner needs to know. How to communicate what you need. Managing emotional
shifts. Identity integration. Grounding practices for anxiety. How to stay yourself
while becoming a mother.
PLUS: Email support between calls for quick questions.
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What you'll walk away with:
✓ Deep understanding of YOUR postpartum needs (not generic)
✓ Prepared Ayurvedic postpartum pantry (everything you need)
✓ Customized herbal protocols (specific herbs + why for YOUR body)
✓ Breath Work + Relaxation techniques for birth and postpartum
✓ Daily grounding rituals (Abhyanga, body care practices)
✓ Movement practices and affirmations for birth preparation + labor support
✓ Personalized Birth + Postpartum plans
✓ Clear communication plan for your partner
✓ Grounding practices for emotional shifts
✓ Week-by-week timeline so nothing surprises you
✓ Tools for emotional + identity integration
✓ Confidence that YOU are prepared for YOUR postpartum
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This is personalized preparation. Not a course. Not generic info.
This is YOU + Lauren, building YOUR specific birth + postpartum plan together.
By the end of these 5 sessions, you won't just understand this transformation.
You'll be prepared for it. Specifically. Intentionally. Deeply.
The mothers who prepare this way are the ones who truly transform.
8 Session Bundle - $875
This is the deepest level of preparation. Eight personalized sessions where we build your complete Yogia and Ayurvedic birth + postpartum protocol—customized for YOUR body, YOUR constitution, and YOUR child birthing journey.
What you'll actually get:
SESSION 1: Your Pregnancy and Postpartum Foundation
We identify YOUR constitutional type, birth vision, and specific birth + postpartum needs.
Not generic advice. Your specific plan.
SESSION 2: Your Personalized Birth + Postpartum Plan
A complete birth plan ready to print and share with birth team, with language to help you best advocate for your needs. Week-by-week roadmap to your birth.
Understanding your preferences and how to communicate them. Practices to prepare for both you and your partner. Key nourishment. Affirmations for late pregnancy and
birth.
SESSION 3: Your Ayurvedic Postpartum Pantry
Exactly what to buy, when to buy it, and why it matters. Grounding foods, healing herbs,
spices that support YOUR body. You'll have a prepared pantry before postpartum hits.
SESSION 4: Prenatal Yoga Class
Explore a prenatal yoga class tailored to your specific needs and goals. Learn movement, breath work and relaxation techniques to support your pregnancy and
birth by grounding you into your body wisdom. All levels, including beginners, benefit from this movement.
SESSION 5: Partnership, Integration + Emotional Support
What your partner needs to know. How to communicate what you need. Managing emotional
shifts. Identity integration. Grounding practices for anxiety. How to stay yourself
while becoming a mother.
SESSION 6: Breath Work and Nervous System Regulation Techniques
Learn the breath work that grounds Vata and supports confidence +
healing. You'll get a personalized oil blend and daily grounding rituals that reconnect
you to your body.
SESSION 7: Postpartum Recovery + Pilates Foundations
Step-by-step Pilates progression for early postpartum recovery. Plus, pelvic floor awareness, abdominal restoration,
and how to rebuild your body safely.
SESSION 8: Integration + Long-Term Support
How you're actually doing. What's working. What needs adjusting. How to transition
from intensive postpartum care to sustainable, lifelong nourishment practices.
PLUS: Full email support between all calls for quick questions.
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What you'll walk away with:
✓ Prepared Ayurvedic postpartum pantry (everything you need)
✓ Birth + Postpartum Plan to share with your inner circle
✓ Customized herbal protocols (specific herbs + why for YOUR body)
✓ Prenatal Yoga practices for birth preparation
✓ Postpartum Pilates practices for healing and restoration of the core (abs, pelvic floor, and lower back)
✓ Daily grounding rituals (yoga, breath work, movement)
✓ Deep understanding of YOUR postpartum timeline
✓ Tools for emotional + physical integration
✓ Confidence that you're PREPARED for your birth + postpartum experience
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This isn't a course you passively consume.
This is YOU + Lauren, building YOUR birth + postpartum protocol together.
By the end, you won't just understand this sacred rite of passage.
You'll be deeply, thoroughly, specifically prepared for it.
The mothers who invest at this level are the ones who truly transform.