Not your mama’s prenatal yoga!
At Meraki Mama Collective, we believe that movement and mindfulness are the key to health and wellness, especially in during pregnancy and postpartum. Our classes are designed to cater to your changing body, build confidence in your intuition and body wisdom, and connect you to your village. Each class begins with introductions/sharing and incorporates guided mediation, breath work, flowing movement, and postures to embody your strength, softness, and divine feminine energy.
Our classes are informed by yoga, pilates, and midwifery techniques to prepare the mind and body for birth and optimize healing postpartum. Come for the yoga, and leave with mom friends you’ll have to walk this beautiful journey with you!
Ready for class?
Prenatal Yoga with Lauren Shields
Location: The Mutha Den
When: Tuesday 6:30-7:45pm
Price: $35 drop in // $198 6 class pack
Post Sessions with Lauren Shields
Location: The Mutha Den
When: Tuesday 2:30-4:00pm
Price: $45 drop in // $258 6 class pack
FAQs
I just found out I’m pregnant, when can I start?
Because our classes are safer than any other fitness class out there for pregnant women, you can start as soon as you’re ready. Our classes are the sweet spot to connect to other soon to be mothers, to be present with yourself, and move confidently in your body. Many women join us before they announce their pregnancy! We’ll encourage you to be mindful of any recommendations your care provider has given you around movement.
When should I stop practicing prenatal yoga?
Girl, stop?! As long as you’re not having any medical complications, we encourage you to keep practicing with us until you give birth. Our classes are designed to prepare your mind, body and baby for birth. All of the movements are even safe for early labor with the goal of mobilizing the spine, hips, and pelvis, focusing the mind on relaxation, and optimizing baby’s position.
How should i prepare for class?
No matter if this is your first yoga class or you’re a pro, you’ll enjoy teaching that supports every body and every student. Our teachers are trained to support beginners as many of our students are new to practicing yoga.
All of our locations will supply you with all of your props excluding a yoga mat. Some locations may have an extra mat, but we encourage you to bring your own. You’ll want to wear comfortable clothes you can move in, and bring a water bottle to stay hydrated.
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